Natura Selection Gratitude Diary

Notebook to put gratitude into practice, with questions for you to reflect and spaces for you to write down what you are grateful for. The simple act of taking a few minutes a day to write down those things for which we are grateful transforms our bodies and our minds. Adding this exercise into your daily routine can help you build self-esteem, reduce stress, and be more positive, among other things.

Hardcover and clothbound.