Natura Selection Mini Gratitude Diary

Notebook to put gratitude into practice, with spaces for you to write down what you are grateful for. The simple act of taking a few minutes a day to write down those things for which we are grateful transforms our bodies and our minds. Adding this exercise into your daily routine can help you build self-esteem, reduce stress, and be more positive, among other things.

Pocket size. Hardcover and clothbound.